Qabz Ke Liye Ghar Pe Nuske

Aam baat hai ki jab Kabz treatment hamari pyaasnahi hoti hai to humpehle paani pi jate hain. Par kabhi-kabhi humesaare sirahaat se pani piye jaate hain aur fir humeqabz hota hai.

Ya agar aapko qabz ka saamna karna pad raha hai, toh aapka liye kuch gharelu nuskhe hain jokaam kar sakte hain.
Is mein paani ke siwa phal bhi madadgar hote hain.

Tum roti laabh banana chahiye aur aise hi

گھر میں بلاغت رکاوٹ کے لیے '

بندش ایک عام پریشانی ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں زیادہ پٹھوں کا سبب بنتی ہے اور کمزور نظامِ اہل کار کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیز بندش کو ختم کر سکتے ہیں۔

پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ صاف اور نرمی بنتا ہے۔
سبز چیزیں بڑے پیمانے پر کھاتے ہیں زیادہ {حساسیت | حساسیت | دیر میں بلند حرکت کو بہتر بناتا ہے۔
میوے بندش کو کھत्म کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
دودھ قہر کو ختم کرنے میں معاونت کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
لیموں قہر کو کھत्म کرنے میں کمک کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔

Home-Based Remedies for Qabaz (Constipation)

Qabaz can be a real nuisance, but luckily there are some effective home remedies that can aid you get things moving. Attempt drinking plenty of liquids throughout the day to relax your stool. A fiber-packed diet with fruits can also make a big impact. Incorporating some pulses to your meals can provide extra substance and stimulate regular bowel movements.

In case of your symptoms persist, consult a doctor.

नुकसान से बचने के तरीके से सफेदियाँ निझार करने वाले

गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप चुकंदर का रस अपने चेहरे पर लगाएँ, जिससे प्रकाश कम होता है और त्वचा चमकदार दिखाई देती है। तूती फ्रूट का रोजाना लगाने से आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।

जल्दी उपलब्ध अनार की बीजों का खाना भी सफेदियों को कम करने में मदद करता है।
सौंफ पाउडर अपने भोजन में मिलाएँ। यह त्वचा को चमकदार बनाता है और सफ़ेदियों को कम करता है।
तुरंत परिणाम दिखाने वाले सफाई के लिए गृह उपाय का प्रयोग करें।

Natural Home Treatments for Constipation

Dealing with hard stools can be frustrating and uncomfortable. Luckily, there are several safe home remedies you can try to alleviate your symptoms.

One of the most essential things you can do is boost your fiber intake. Eat plenty of fruits, veggies, and whole grains into your diet. Also, make sure to stay hydrated plenty of water throughout the day to assist move things along.

Another helpful tip is to get active regularly. Even a short walk can encourage bowel movements. You can also try some gentle stretches or yoga poses that work the abdominal area.

Here are some further home remedies you might find beneficial:

Dried plums
Psyllium husk
A glass of warm lemon water

If your ailment persists, it's important to talk to a doctor to rule out any underlying medical issues.

Tips to Overcome Constipation Naturally naturally

Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Begin by incorporating more fiber-rich foods into your diet like fruits, vegetables, and whole grains. Drink plenty of water throughout the day to keep regularity. Incorporate at least half an hour of moderate-intensity exercise most days of the week to jumpstart your digestive system. If you're still experiencing constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.

Avoid processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
Tune in to your body's signals and attempt to have a bowel movement at the same time each day.
Ignore the feeling to ignore the urge to go when you feel the need to have a bowel movement.